Kynan Song 24:00 row
5,308
Meters
24:00.7
Time
2:15.7
Pace
312
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 134 |
August 21, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.7 | 5,308 | 2:15.7 | 140 | 781 | 21 |
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 21 |
| 24:00.0 | 2,651 | 2:15.7 | 140 | 781 | 21 |
| 24:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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