Kynan Song 10x1:00/1:00r row
2,658
Meters
10:00.0
Time
1:52.8
Pace
185
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 136 |
August 21, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r501 |
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Workout Graph
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