Kynan Song

Log

Date Workout Score Ave Comments Action
01/28/25 10x1:00/0:30r 2,556m 1:57.3 View workout
01/28/25 44:01 9,604m 2:17.5 View workout
01/26/25 7005m

1x, Edinburgh Canal, Avg rate 24. 2 x rate 28 pieces.

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01/25/25 v3:00/2:00r...5 4,554m 2:05.1 View workout
01/24/25 32:01 7,038m 2:16.4 View workout
01/24/25 14:00 3,080m 2:16.5 View workout
01/22/25 v2:30/0:30r...10 5,956m 2:05.9 View workout
01/21/25 42:01 9,192m 2:17.1 View workout
01/21/25 48:03.0 10,088m 2:22.8

2x, Edinburgh Canal, Avg rate 24.

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01/18/25 44:16.0 8,406m 2:37.9

1x, Edinburgh Canal, Avg rate 22.

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01/17/25 32:00 7,035m 2:16.4 View workout
01/16/25 v2:00/2:00r...5 3,526m 1:59.1 View workout
01/16/25 12:01 2,701m 2:13.6 View workout
01/15/25 v500m/2:00r...3 2,000m 1:58.7 View workout
01/14/25 42:03 9,203m 2:17.0 View workout
01/14/25 14:02 3,077m 2:16.8 View workout
01/14/25 39:49.0 8,143m 2:26.6

2x, Edinburgh Canal, Avg rate 22.

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01/12/25 4x0:30/0:30r 539m 1:51.3 View workout
01/12/25 12:02 2,717m 2:12.8 View workout
01/11/25 20:01 4,394m 2:16.7 View workout
01/11/25 30:01 6,598m 2:16.4 View workout
01/10/25 40:01 8,821m 2:16.1 View workout
01/09/25 24:01 5,326m 2:15.2

Sore from weights and climbing.

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01/08/25 v2:00/1:00r...7 4,146m 2:03.0 View workout
01/07/25 40:01 8,746m 2:17.2 View workout