Kynan Song 6x1:00/1:00r row
1,637
Meters
6:00.0
Time
1:49.9
Pace
117
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 136 |
June 02, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r511 |
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