Kynan Song 4x0:30/1:00r row
584
Meters
2:00.0
Time
1:42.7
Pace
45
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 959 |
| Overall Time | 6:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 136 |
June 06, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 41 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| r375 |
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Workout Graph
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