Kynan Song 12x1:00/r row
2,821
Meters
12:00.0
Time
2:07.6
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,821 |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 132 |
August 08, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 25 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
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Workout Graph
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6 x 1 off, 1 on.