Kynan Song v0:30/0:15r...8 row
1,109
Meters
4:00.0
Time
1:48.2
Pace
80
Calories
164
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 11:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 133 |
October 24, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 37 | 164 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 141 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 155 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 161 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 165 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 169 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 171 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 175 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 177 | |
| r: 5:15 | 22 | ||||||
| r191 |
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Workout Graph
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