Kynan Song 4x1000m/4:00r row
4,000
Meters
15:32.3
Time
1:56.5
Pace
272
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 31:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 135 |
July 18, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000 | 1:56.5 | 221 | 1061 | 29 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 29 | |
| r165 |
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Workout Graph
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