Kynan Song 2x500m/4:00r row
1,000
Meters
3:43.7
Time
1:51.8
Pace
71
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 11:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 139 |
July 01, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 35 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 37 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | |
| r227 |
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Workout Graph
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