Kynan Song 2x500m/4:00r row
1,000
Meters
3:38.9
Time
1:49.4
Pace
74
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 11:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 139 |
July 01, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 36 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 38 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | |
| r220 |
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Workout Graph
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