Kynan Song 30:01 row
6,787
Meters
30:01.4
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 137 |
July 11, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,787 | 2:12.7 | 150 | 815 | 20 |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 21 |
| 24:00.0 | 2,728 | 2:11.9 | 152 | 824 | 21 |
| 30:01.4 | 1,392 | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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