Kynan Song 24:01 row
5,312
Meters
24:01.4
Time
2:15.6
Pace
312
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 133 |
September 17, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.4 | 5,312 | 2:15.6 | 140 | 782 | 21 |
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 21 |
| 24:00.0 | 2,665 | 2:15.0 | 142 | 788 | 21 |
| 24:01.4 | 5 | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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Pre gym warm up.