Kynan Song 9x1:00/1:00r row
2,391
Meters
9:00.0
Time
1:52.9
Pace
165
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 138 |
September 25, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,391 | 1:52.9 | 243 | 1136 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r1,568 |
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Workout Graph
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