Kynan Song 24:03 row
5,495
Meters
24:03.1
Time
2:11.3
Pace
332
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 129 |
October 03, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.1 | 5,495 | 2:11.3 | 155 | 832 | 20 |
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 21 |
| 24:00.0 | 2,759 | 2:10.4 | 158 | 842 | 21 |
| 24:03.0 | 12 | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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