Kynan Song 30:01 row
6,785
Meters
30:01.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 134 |
September 16, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,785 | 2:12.7 | 150 | 815 | 20 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 20 |
| 24:00.0 | 2,711 | 2:12.7 | 149 | 814 | 20 |
| 30:01.0 | 1,371 | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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