Kynan Song 1x5:00/5:00r row
1,265
Meters
5:00.0
Time
1:58.5
Pace
85
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 135 |
October 02, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | |
| r565 |
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Workout Graph
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Bit knackered from weights. Try again tomorrow.