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Kynan Song v0:30/0:15r...20 row

2,629

Meters

10:00.0

Time

1:54.1

Pace

178

Calories

166

Heart Rate

Rest Distance1,257
Rest Time15:00.0
Overall Distance3,886
Overall Time25:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate33
Stroke Count336
Drag Factor132

November 05, 2025 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Only time for 2 sets today.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,629 1:54.1 236 1110 33 166
0:30.0 128 1:57.1 217 1048 36 134
r: 0:15 30
0:30.0 130 1:55.3 228 1084 34 150
r: 0:15 21
0:30.0 129 1:56.2 223 1066 32 154
r: 0:15 33
0:30.0 131 1:54.5 233 1102 34 159
r: 0:15 39
0:30.0 130 1:55.3 228 1084 32 161
r: 0:15 31
0:30.0 131 1:54.5 233 1102 34 164
r: 0:15 32
0:30.0 131 1:54.5 233 1102 34 165
r: 0:15 26
0:30.0 132 1:53.6 239 1120 32 169
r: 0:15 31
0:30.0 131 1:54.5 233 1102 34 170
r: 0:15 30
0:30.0 133 1:52.7 244 1139 34 172
r: 5:15 694
0:30.0 132 1:53.6 239 1120 36 155
r: 0:15 25
0:30.0 129 1:56.2 223 1066 32 165
r: 0:15 33
0:30.0 133 1:52.7 244 1139 32 169
r: 0:15 21
0:30.0 131 1:54.5 233 1102 34 171
r: 0:15 21
0:30.0 133 1:52.7 244 1139 34 173
r: 0:15 21
0:30.0 132 1:53.6 239 1120 32 174
r: 0:15 32
0:30.0 133 1:52.7 244 1139 34 177
r: 0:15 29
0:30.0 132 1:53.6 239 1120 32 178
r: 0:15 24
0:30.0 132 1:53.6 239 1120 34 180
r: 0:15 28
0:30.0 137 1:49.4 267 1217 36 181
r: 5:15 56
r1,257

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Workout Graph

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