Kynan Song 10x1:00/0:30r row
2,465
Meters
10:00.0
Time
2:01.7
Pace
157
Calories
173
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 131 |
October 31, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 21 | 173 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 158 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 167 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 169 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 173 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 174 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 176 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 178 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 178 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 178 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 181 |
| r399 |
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