Kynan Song 40:01 row
8,595
Meters
40:01.7
Time
2:19.7
Pace
493
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 132 |
October 28, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.7 | 8,595 | 2:19.7 | 128 | 741 | 20 | 147 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 144 |
| 20:00.0 | 2,146 | 2:19.7 | 128 | 740 | 21 | 146 |
| 30:00.0 | 2,144 | 2:19.9 | 128 | 739 | 21 | 149 |
| 40:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | 150 |
| 40:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 151 |
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Workout Graph
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