Kynan Song 30:01 row
6,442
Meters
30:01.9
Time
2:19.8
Pace
368
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
November 04, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,442 | 2:19.8 | 128 | 740 | 20 | 147 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | 141 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 150 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | 150 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 145 |
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Workout Graph
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Not feeling 40.