Kynan Song 40:01 row
8,586
Meters
40:01.8
Time
2:19.8
Pace
492
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 131 |
October 28, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 8,586 | 2:19.8 | 128 | 740 | 20 | 155 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 142 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | 156 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 734 | 21 | 159 |
| 40:00.0 | 2,142 | 2:20.0 | 127 | 738 | 20 | 165 |
| 40:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 165 |
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Workout Graph
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