Kynan Song 40:01 row
8,668
Meters
40:01.7
Time
2:18.5
Pace
501
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 135 |
December 23, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.7 | 8,668 | 2:18.5 | 132 | 753 | 19 | 151 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 133 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 750 | 19 | 149 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 | 157 |
| 40:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 165 |
| 40:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 165 |
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Workout Graph
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