Kynan Song 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
178
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 132 |
December 17, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 20 | 178 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | 170 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | 180 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | 186 |
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