Kynan Song 20:01 row
4,562
Meters
20:01.5
Time
2:11.6
Pace
275
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 133 |
December 16, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,562 | 2:11.6 | 153 | 827 | 21 | 167 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 21 | 160 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 21 | 175 |
| 20:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 175 |
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Workout Graph
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