Kynan Song 40:03 row

8,645

Meters

40:03.7

Time

2:19.0

Pace

497

Calories

145

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count792
Drag Factor139

December 30, 2025 12:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:03.7 8,645 2:19.0 130 748 19 145
10:00.0 2,149 2:19.5 129 742 20 131
20:00.0 2,159 2:18.9 130 748 19 146
30:00.0 2,154 2:19.2 130 745 20 150
40:00.0 2,171 2:18.1 133 756 20 154
40:03.7 12 2:34.1 96 628 0 153

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Workout Graph

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