Kynan Song 40:03 row
8,645
Meters
40:03.7
Time
2:19.0
Pace
497
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 139 |
December 30, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,645 | 2:19.0 | 130 | 748 | 19 | 145 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 131 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 748 | 19 | 146 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | 150 |
| 40:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | 154 |
| 40:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 153 |
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Workout Graph
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