Kynan Song 36:02 row
8,014
Meters
36:02.9
Time
2:14.9
Pace
474
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 132 |
December 19, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.9 | 8,014 | 2:14.9 | 142 | 790 | 20 | 166 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 130 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 165 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 156 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 177 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | 171 |
| 36:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 184 |
| 36:02.9 | 11 | 2:11.8 | 153 | 825 | 21 | 185 |
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Workout Graph
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6 x 6 mins ( 3 x light, 3 x heavy)