Kynan Song 20:01 row
4,433
Meters
20:01.2
Time
2:15.4
Pace
263
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 137 |
December 24, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,433 | 2:15.4 | 141 | 784 | 20 | 155 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 21 | 119 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 157 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 171 |
| 20:01.2 | 472 | 2:08.3 | 165 | 869 | 20 | 173 |
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Workout Graph
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6 mins light, 14 mins hard (wake up row).