Kynan Song 30:01 row
6,489
Meters
30:01.2
Time
2:18.7
Pace
374
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 131 |
December 09, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,489 | 2:18.7 | 131 | 750 | 20 | 147 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 136 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | 149 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 21 | 158 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 158 |
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Workout Graph
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