Kynan Song 30:02 row
6,457
Meters
30:02.9
Time
2:19.6
Pace
370
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 132 |
December 15, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,457 | 2:19.6 | 129 | 742 | 19 | 150 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 20 | 139 |
| 20:00.0 | 2,149 | 2:19.5 | 129 | 742 | 19 | 153 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | 158 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.