Kynan Song 4x10:00/5:00r row
9,484
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
177
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,634 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 131 |
December 10, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484 | 2:06.5 | 173 | 894 | 26 | 177 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 27 | 169 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 25 | 178 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 26 | 182 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 26 | 182 |
| r2,150 |
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Workout Graph
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