Kynan Song 30:01 row
6,487
Meters
30:01.3
Time
2:18.8
Pace
374
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 128 |
December 09, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,487 | 2:18.8 | 131 | 750 | 20 | 155 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 21 | 147 |
| 20:00.0 | 2,156 | 2:19.1 | 130 | 747 | 21 | 157 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 20 | 163 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 164 |
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Workout Graph
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