Kynan Song

Log

Date Workout Score Ave Comments Action
05/27/20 10:00 2,524m 1:58.8

Pre-lunch paddle, Rate 22

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05/26/20 1:00:00 13,868m 2:09.7

UT2, 60:00, Rate 19

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05/24/20 v5:00/0:30r...5 3,797m 1:58.5

1 second slower overall, variable rate, Avg rate 22

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05/24/20 5:00 1,215m 2:03.4

Warm down, Rate 19

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05/24/20 21:05 5,004m 2:06.4

Slow morning warm up, Rate 19

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05/22/20 20:56 5,004m 2:05.5

Far too hot, Attempted 60:00, Rate 19

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05/21/20 v5:00/0:30r...5 3,808m 1:58.1

Pre-lunch variable rate, Avg rate 22

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05/21/20 20:58 5,005m 2:05.7

Morning warm up, Rate 20

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05/19/20 3000m 12:19.9 2:03.3

Post cycle row, Rate 19

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05/19/20 3000m 12:20.7 2:03.4

Morning warm up, Rate 19

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05/18/20 v5:00/0:30r...5 3,781m 1:59.0

Pre-dinner variable rate, Avg rate 22

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05/18/20 30:01 7,117m 2:06.5

Morning warm up, Attempted 60:00, Rate 19

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05/18/20 1:00 226m 2:14.7 View workout
05/17/20 10:01 2,373m 2:06.6

Can't really be bothered today, Rate 18

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05/16/20 21:03 5,005m 2:06.2

Morning warm up, Rate 20, Not feeling it

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05/14/20 10:00 2,367m 2:06.9

Light morning warm up, Rate 19

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05/13/20 20:58 5,006m 2:05.6

Post cycle row, Rate 20

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05/13/20 6000m 25:09.5 2:05.7

Morning warm up, Rate 19

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05/12/20 21:00 5,003m 2:05.9

Pre-lunch 5k, Rate 19

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05/12/20 21:05 5,004m 2:06.4

Morning warm up, Rate 19

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05/10/20 30:00 7,137m 2:06.1

Last push to 40k for the week, Rate 19

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05/09/20 10:00 2,405m 2:04.9

Post cycle warm down, Rate 20

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05/09/20 10:00 2,373m 2:06.5

Pre-lunch 10:00, Rate 20

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05/08/20 v5:00/0:30r...5 3,776m 1:59.1

Pre dinner intervals, Avg rate 22

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05/08/20 21:06 5,002m 2:06.6

Pre-lunch 5k, Rate 19

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