Kynan Song

Log

Date Workout Score Ave Comments Action
07/15/20 10:00 2,436m 2:03.1

Pre lunch paddle, Rate 20

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07/13/20 1:17:21.0 12,382m 3:07.4

Easier through the weeds today, Avg rate 24

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07/12/20 1:06:38.0 10,267m 3:14.7

Another weedy paddle, Avg rate 23

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07/11/20 1:12:20.0 11,008m 3:17.1

Still battling the swamp, Avg rate 21

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07/10/20 5:00 1,215m 2:03.4

Warm down, Rate 20

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07/10/20 1:00 300m 1:40.0

Wee sprint, Rate 32

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07/10/20 42:34 10,004m 2:07.6

Attempted 60:00, Slower, Rate 20

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07/10/20 5:00 1,210m 2:03.9

Warm up, Rate 19

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07/08/20 5000m 20:28.9 2:02.8

Rate 20

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07/07/20 1:17:12.0 10,536m 3:39.8

Slow paddle through the weeds, Avg rate 17

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07/05/20 10:00 2,473m 2:01.3

Post cycle row, Rate 20

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07/05/20 10:00 2,420m 2:03.9

Morning warm up, Rate 21

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07/04/20 10:00 2,462m 2:01.8

Pre dinner paddle, Rate 20

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07/04/20 5000m 20:34.2 2:03.4

Rate 20

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07/03/20 42:35 10,002m 2:07.7

Attempted 60:00 UT2, melted, Rate 18

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07/01/20 5:00 1,209m 2:04.0

Warm down, Rate 19

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07/01/20 5000m 20:35.1 2:03.5

Rate 20

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07/01/20 5:00 1,184m 2:06.6

Warm up, Rate 19

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06/30/20 2x5000m/1:30r 42:23.2 2:07.1

Good lord it is toasty, 5k on, 1:30 minutes off, Rate 19

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06/30/20 5:00 1,168m 2:08.4

Warm up, Rate 19

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06/28/20 5000m 20:38.9 2:03.8

Rate 20

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06/27/20 5000m 20:52.0 2:05.2

Meant to be resting, Rate 19

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06/26/20 3000m 12:27.0 2:04.5

Rate 20

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06/26/20 3000m 12:30.8 2:05.1

Warm up, Rate 20

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06/25/20 10:00 2,427m 2:03.6

Post cycle paddle, Rate 20

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