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Log

Date Workout Score Ave Comments Action
09/22/20 1:05:19.0 12,158m 2:41.1

The Burgashell is heavy, Avg rate 25

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09/20/20 38:29.0 7,008m 2:44.7

Hangover row, Avg rate 23

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09/18/20 1:00:19.0 11,205m 2:41.4

Friday paddle in a boat that wasn't the Janny, Avg rate 24

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09/17/20 v2:00/r...7 3,264m 1:59.4

Pre interview erg, 13 minutes, Rate 20, 22, 24, 26, 24, 22, 20

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09/16/20 3x1:00/1:00r 867m 1:43.8

Ewww, sprints.

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09/16/20 v2:00/r...7 3,255m 1:59.8

13 minutes, Rate 20, 22, 24, 26, 24, 22, 20

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09/14/20 1:04:22.0 12,004m 2:40.8

Tried to go through the swamp a couple times, Avg rate 24

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09/13/20 12:00 3,008m 1:59.6

Post row erg, Rate 20, 22, 24, 24, 22, 20

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09/13/20 31:59.0 5,774m 2:46.1

First double session in a while, Avg rate 19

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09/12/20 12:00 3,002m 1:59.9

Pre-climb erg, Rate 20, 22, 24, 24 ,22, 20

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09/10/20 55:46.0 10,269m 2:42.9

Chill row, Avg rate 23

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09/09/20 12:00 2,984m 2:00.6

12 minutes, Rate 20, 22, 24, 24, 22, 20

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09/08/20 12:00 2,975m 2:01.0

Post row erg, 12 minutes, Rate 20, 22, 24, 24, 22, 20

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09/08/20 1:06:29.0 12,103m 2:44.7

Avoiding the floating island, Avg rate 23

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09/06/20 1:00:31.0 11,232m 2:41.6

Chill day on the water, Avg rate 23

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09/04/20 2:07 502m 2:06.6

Sleepy warm down and stopping to take a call.

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09/04/20 49:53.0 8,623m 2:53.5

Super windy and all the swans, Avg rate 23

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09/03/20 1:08:03.0 12,142m 2:48.1

Weedy, Windy and weak from climbing. Avg rate 23

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09/02/20 12:00 2,946m 2:02.1

Morning warm up, Rate 20, 22, 24, 24, 22, 20

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08/30/20 1:09:51.0 12,803m 2:43.6

Pre-climb paddle, Avg rate 24

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08/29/20 1:07:39.0 12,680m 2:40.0

Nice chill paddle, with a few sprints, Avg rate 24

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08/27/20 46:04.0 8,555m 2:41.5

Got a bit too rainy to continue, Avg rate 23

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08/26/20 1:00 288m 1:44.1

Wee sprint. Need to get thag erg fitness back

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08/26/20 2x10:00/2:00r 4,963m 2:00.8

2 x 10 minutes, 2 minute rest, Rate 20, 22, 24, 22, 20

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08/24/20 3x1:00/1:30r 864m 1:44.1

Ewww rubbish sprints

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