Kynan Song v2:00/r...7 row
3,255
Meters
13:00.0
Time
1:59.8
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,255 |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 137 |
September 16, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,255 | 1:59.8 | 203 | 1000 | 23 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 |
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Workout Graph
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13 minutes, Rate 20, 22, 24, 26, 24, 22, 20