Kynan Song v2:00/r...7 row
3,264
Meters
13:00.0
Time
1:59.4
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,264 |
| Overall Time | 13:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 138 |
September 17, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,264 | 1:59.4 | 205 | 1006 | 23 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre interview erg, 13 minutes, Rate 20, 22, 24, 26, 24, 22, 20