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Log

Date Workout Score Ave Comments Action
06/30/20 2x5000m/1:30r 42:23.2 2:07.1

Good lord it is toasty, 5k on, 1:30 minutes off, Rate 19

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06/30/20 5:00 1,168m 2:08.4

Warm up, Rate 19

 View workout
06/28/20 5000m 20:38.9 2:03.8

Rate 20

 View workout
06/27/20 5000m 20:52.0 2:05.2

Meant to be resting, Rate 19

 View workout
06/26/20 3000m 12:27.0 2:04.5

Rate 20

 View workout
06/26/20 3000m 12:30.8 2:05.1

Warm up, Rate 20

 View workout
06/25/20 10:00 2,427m 2:03.6

Post cycle paddle, Rate 20

 View workout
06/25/20 5:00 1,207m 2:04.2

Warm down, Rate 19

 View workout
06/25/20 30:01 7,134m 2:06.2

The heat is too damn high, Rate 20

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06/24/20 5x5:00/1:00r 6,142m 2:02.1

Pre-cycle intervals, Rate 20, 22, 24, 22, 20

 View workout
06/23/20 5:00 1,194m 2:05.6

Warm down, Rate 20

 View workout
06/23/20 v5:00/0:30r...5 3,765m 1:59.5

Bit slower than normal, Intervals, (5, 4, 3, 2, 1), Rate (18, 20, 22, 24, 26)

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06/23/20 v5:00/0:30r...1 1,225m 2:02.4

Rate 19

 View workout
06/23/20 21:07 5,002m 2:06.6

Warm up, Rate 20

 View workout
06/21/20 3000m 12:26.5 2:04.4

Chill 3k, Rate 19

 View workout
06/21/20 5:00 1,213m 2:03.6

Warm down, Rate 18

 View workout
06/21/20 30:00 7,108m 2:06.6

Attempted 60:00 UT2, not feeling it, Rate 20

 View workout
06/19/20 10:00 2,454m 2:02.2

Post cycle, Rate 20

 View workout
06/19/20 10:00 2,525m 1:58.8

Break from Dim Sum making, Rate 22

 View workout
06/18/20 5:00 1,268m 1:58.2

Rate 20

 View workout
06/18/20 5000m 20:35.6 2:03.5

Rate 19

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06/17/20 10:00 2,427m 2:03.6

Post cycle paddle, Rate 20

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06/17/20 6x500m/1:00r 11:30.2 1:55.0

500 on, 1 minute off, Rate 22, 24

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06/17/20 10:00 2,431m 2:03.4

Warm up, Rate 20

 View workout
06/16/20 1500m 5:47.6 1:55.8

Rate 22

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