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Log

Date Workout Score Ave Comments Action
09/08/20 12:00 2,975m 2:01.0

Post row erg, 12 minutes, Rate 20, 22, 24, 24, 22, 20

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09/08/20 1:06:29.0 12,103m 2:44.7

Avoiding the floating island, Avg rate 23

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09/06/20 1:00:31.0 11,232m 2:41.6

Chill day on the water, Avg rate 23

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09/04/20 2:07 502m 2:06.6

Sleepy warm down and stopping to take a call.

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09/04/20 49:53.0 8,623m 2:53.5

Super windy and all the swans, Avg rate 23

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09/03/20 1:08:03.0 12,142m 2:48.1

Weedy, Windy and weak from climbing. Avg rate 23

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09/02/20 12:00 2,946m 2:02.1

Morning warm up, Rate 20, 22, 24, 24, 22, 20

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08/30/20 1:09:51.0 12,803m 2:43.6

Pre-climb paddle, Avg rate 24

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08/29/20 1:07:39.0 12,680m 2:40.0

Nice chill paddle, with a few sprints, Avg rate 24

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08/27/20 46:04.0 8,555m 2:41.5

Got a bit too rainy to continue, Avg rate 23

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08/26/20 1:00 288m 1:44.1

Wee sprint. Need to get thag erg fitness back

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08/26/20 2x10:00/2:00r 4,963m 2:00.8

2 x 10 minutes, 2 minute rest, Rate 20, 22, 24, 22, 20

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08/24/20 3x1:00/1:30r 864m 1:44.1

Ewww rubbish sprints

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08/24/20 1x1:30/2:00r 416m 1:48.1

Had to take a call on the rest

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08/24/20 21:03 5,006m 2:06.1

Attempted 10k whilst sitting in direct sunlight...

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08/24/20 10:00 2,482m 2:00.8

Rate = 2 minutes, 20, 22, 24, 22, 20

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08/23/20 1:27:33.0 16,354m 2:40.6

Smashing that canal, Avg rate 23

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08/22/20 v5:00/0:30r...1 1,206m 2:04.3

Epic fail

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08/22/20 21:15 5,003m 2:07.4

Slow 5k, 60:00 not happening today, Rate 19

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08/20/20 1:01:47.0 11,091m 2:47.1

SWANNNNSSSS, Avg rate 23

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08/19/20 1:27:25.0 16,128m 2:42.6

Overdid this one, Avg rate 24

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08/18/20 5000m 21:15.1 2:07.5

Wake up row, Push for 10 every 1k, Rate 18

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08/15/20 1:01:10.0 11,080m 2:45.6

Got to work on those tap downs, Avg rate 23

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08/14/20 10:00 2,485m 2:00.7

Post row erg

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08/14/20 1:17:50.0 14,659m 2:39.2

Nice grey day.... still humid, Avg rate 25

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