Kynan Song 30:00 row
7,165
Meters
30:00.9
Time
2:05.6
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
October 21, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,165 | 2:05.6 | 176 | 906 | 20 |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 20 |
| 24:00.0 | 2,872 | 2:05.3 | 178 | 911 | 20 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 |
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Workout Graph
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I should maybe eat breakfast before this, Rate 20