Kynan Song v2:00/r...7 row
3,257
Meters
13:00.0
Time
1:59.7
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,257 |
| Overall Time | 13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 132 |
October 20, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,257 | 1:59.7 | 204 | 1001 | 23 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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Rate 20, 22, 24, 26, 24, 22 ,20