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Log

Date Workout Score Ave Comments Action
11/19/20 3x2000m/5:00r 23:17.6 1:56.4

2k distances are the worst... Rate 22, 24, 26

 View workout
11/19/20 54:04.0 10,109m 2:40.4

Blind rowing, Avg rate 22

 View workout
11/18/20 48:01 11,387m 2:06.5

Will try again tomorrow, Rate 20

 View workout
11/17/20 30:01 7,038m 2:07.9

Couldn’t recover it..... Rate 20

 View workout
11/15/20 10:00 2,458m 2:02.0

Last erg of the week, shouldn’t set up by a radiator... Rate 20

 View workout
11/15/20 2:00.0 520m 1:55.3

Post weights erg, Rate 23

 View workout
11/15/20 52:43.0 9,922m 2:39.3

Back in the Janny, Avg rate 22

 View workout
11/13/20 5000m 20:27.4 2:02.7

Last erg in Leith, Rate 20

 View workout
11/12/20 1:04:21.0 11,606m 2:46.3

Windy, Avg rate 21

View workout
11/11/20 2:00 519m 1:55.6 View workout
11/11/20 1:13:20.0 14,043m 2:36.6

Windy slog, Avg rate 24

 View workout
11/10/20 30:01 7,203m 2:05.0

Harder than it should have been , body still needs a break, Rate 20

 View workout
11/08/20 2:00.0 544m 1:50.2

Mid weights row, Rate 27

 View workout
11/08/20 5:00.0 1,222m 2:02.7

Weights warm down, Rate 20

 View workout
11/08/20 45:53.0 8,604m 2:39.9

Tired Tech session, Avg rate 22

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11/06/20 1:02:02.0 12,117m 2:33.5

Topless rowing session, Avg rate 23

 View workout
11/05/20 1:00:00 14,203m 2:06.7

Thinking about snacks and watching horror as bad as erging, Rate 20

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11/05/20 0:16 60m 2:15.0 View workout
11/04/20 5000m 20:28.6 2:02.8

Pre-cycle, Rate 20

 View workout
11/04/20 12:31 3,003m 2:05.1

Not feeling it this morning, Rate 20

 View workout
11/03/20 1:00:00 14,107m 2:07.5

Turns out I can keep rowing with a movie in the background, Rate 20

 View workout
10/31/20 58:23.0 11,160m 2:36.9

I am so tired now, Avg rate 24

 View workout
10/30/20 30:01 7,208m 2:04.9

Only 30 minutes today, Rate 20

 View workout
10/30/20 53:57.0 10,051m 2:41.0

Night time rowing sucks, Avg rate 22

 View workout
10/29/20 12:00 2,914m 2:03.5

No chance in another 10k this morning, Rate 20.

 View workout