Sign Up
14,759,742
Lifetime Meters
850,444
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Kynan Song

Log

Date Workout Score Ave Comments Action
09/16/20 3x1:00/1:00r 867m 1:43.8

Ewww, sprints.

 View workout
09/16/20 v2:00/r...7 3,255m 1:59.8

13 minutes, Rate 20, 22, 24, 26, 24, 22, 20

 View workout
09/14/20 1:04:22.0 12,004m 2:40.8

Tried to go through the swamp a couple times, Avg rate 24

 View workout
09/13/20 12:00 3,008m 1:59.6

Post row erg, Rate 20, 22, 24, 24, 22, 20

 View workout
09/13/20 31:59.0 5,774m 2:46.1

First double session in a while, Avg rate 19

 View workout
09/12/20 12:00 3,002m 1:59.9

Pre-climb erg, Rate 20, 22, 24, 24 ,22, 20

 View workout
09/10/20 55:46.0 10,269m 2:42.9

Chill row, Avg rate 23

 View workout
09/09/20 12:00 2,984m 2:00.6

12 minutes, Rate 20, 22, 24, 24, 22, 20

 View workout
09/08/20 12:00 2,975m 2:01.0

Post row erg, 12 minutes, Rate 20, 22, 24, 24, 22, 20

 View workout
09/08/20 1:06:29.0 12,103m 2:44.7

Avoiding the floating island, Avg rate 23

 View workout
09/06/20 1:00:31.0 11,232m 2:41.6

Chill day on the water, Avg rate 23

 View workout
09/04/20 2:07 502m 2:06.6

Sleepy warm down and stopping to take a call.

 View workout
09/04/20 49:53.0 8,623m 2:53.5

Super windy and all the swans, Avg rate 23

 View workout
09/03/20 1:08:03.0 12,142m 2:48.1

Weedy, Windy and weak from climbing. Avg rate 23

 View workout
09/02/20 12:00 2,946m 2:02.1

Morning warm up, Rate 20, 22, 24, 24, 22, 20

 View workout
08/30/20 1:09:51.0 12,803m 2:43.6

Pre-climb paddle, Avg rate 24

 View workout
08/29/20 1:07:39.0 12,680m 2:40.0

Nice chill paddle, with a few sprints, Avg rate 24

 View workout
08/27/20 46:04.0 8,555m 2:41.5

Got a bit too rainy to continue, Avg rate 23

 View workout
08/26/20 1:00 288m 1:44.1

Wee sprint. Need to get thag erg fitness back

 View workout
08/26/20 2x10:00/2:00r 4,963m 2:00.8

2 x 10 minutes, 2 minute rest, Rate 20, 22, 24, 22, 20

 View workout
08/24/20 3x1:00/1:30r 864m 1:44.1

Ewww rubbish sprints

 View workout
08/24/20 1x1:30/2:00r 416m 1:48.1

Had to take a call on the rest

View workout
08/24/20 21:03 5,006m 2:06.1

Attempted 10k whilst sitting in direct sunlight...

 View workout
08/24/20 10:00 2,482m 2:00.8

Rate = 2 minutes, 20, 22, 24, 22, 20

 View workout
08/23/20 1:27:33.0 16,354m 2:40.6

Smashing that canal, Avg rate 23

 View workout