Kynan Song 3x500m/1:00r row
1,500
Meters
5:45.2
Time
1:55.0
Pace
103
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:45.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 140 |
January 16, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r148 |
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Workout Graph
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I forgot re-rowing intervals only does the last amount...