Kynan Song 5:00 row
1,301
Meters
5:00.0
Time
1:55.2
Pace
89
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 141 |
December 30, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 |
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Workout Graph
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Rate 24.