Kynan Song 3x500m/1:00r row
1,500
Meters
5:26.3
Time
1:48.7
Pace
110
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 8:26.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 141 |
January 07, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r111 |
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Workout Graph
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Rate 28.