Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/20	1x2000m/5:00r	8:02.5	2:00.6	RowErg	Rate 22	View workout
12/15/20	5000m	20:57.2	2:05.7	RowErg	Rate 19	View workout
12/12/20	1:00:00.0	11,551m	2:35.8	Water	Good sesh, 1x, Canal, Avg rate 22	View workout
12/11/20	20:58	5,004m	2:05.7	RowErg	Rate 19	View workout
12/10/20	5:01	1,211m	2:04.2	RowErg	Rate 19	View workout
12/10/20	3000m	12:25.0	2:04.1	RowErg	Rate 20	View workout
12/10/20	56:34.0	10,403m	2:43.1	Water	Slow water sesh, 1x, Canal, Avg Rate 22	View workout
12/09/20	5000m	20:33.0	2:03.3	RowErg	Rate 19	View workout
12/09/20	25:14	6,003m	2:06.1	RowErg	Rate 20	View workout
12/08/20	12:40	3,004m	2:06.5	RowErg	Rate 19	View workout
12/05/20	54:56.0	10,108m	2:43.0	Water	Cold, and moist row, Avg rate 22	View workout
12/04/20	25:08	6,004m	2:05.5	RowErg	No energy this week, Rate 20	View workout
12/03/20	15:01	3,548m	2:07.0	RowErg	Not feeling the erg, Rate 20	View workout
12/03/20	1:01:26.0	11,703m	2:37.4	Water	Cold row, Avg rate 23	View workout
12/02/20	5000m	21:10.6	2:07.0	RowErg	Think I am still missing a pint of blood from yesterday... Rate 19	View workout
11/29/20	53:07.0	10,056m	2:38.4	Water	Foggy technical paddle, 1x, Canal, Avg rate 21	View workout
11/27/20	30:00	7,322m	2:02.9	RowErg	Rate 20, May be a P.B.????	View workout
11/27/20	53:37.0	10,204m	2:37.6	Water	Dark paddle, 1 race start, 1x, Canal, Avg rate 22	View workout
11/26/20	47:54.0	9,000m	2:39.6	Water	Lazy paddle in the dark, Avg rate 25	View workout
11/25/20	1:00:00	14,266m	2:06.1	RowErg	Just trying to get through, Rate 20	View workout
11/25/20	12:00	3,017m	1:59.3	RowErg	Rate 20, 22, 24	View workout
11/24/20	30:01	7,117m	2:06.5	RowErg	Avg rate 18	View workout
11/22/20	1:06:36.0	12,303m	2:42.3	Water	1x, Canal, Head-wind, Avg rate 21	View workout
11/21/20	1000m	4:03.4	2:01.7	RowErg		View workout
11/20/20	10:00	2,421m	2:03.9	RowErg	Rate 20	View workout

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