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Log

Date Workout Score Ave Comments Action
10/13/20 25:06 6,007m 2:05.3

10k pace

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10/13/20 5:00 1,210m 2:03.9

Warm down, Rate 20

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10/13/20 5000m 20:24.7 2:02.4

First morning 5k of the week, Rate 20.

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10/11/20 57:11.0 10,515m 2:43.1

Another wee technical day, Avg rate 21

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10/10/20 37:08.0 6,654m 2:47.4

Technical day, Avg rate 21

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10/09/20 1:00 292m 1:42.7

Need to practice these damn, dirty sprints...

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10/09/20 5000m 20:27.0 2:02.7

Morning warm up, Rate 20

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10/08/20 5000m 20:29.4 2:02.9

Yet another morning warm up, Rate 20

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10/07/20 20:33.1 5,000m 2:03.3

Morning warm up, Rate 20

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10/06/20 v2:00/r...7 3,272m 1:59.1

Post work paddle, Rate 20, 22, 24 ,26, 24, 22, 20

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10/06/20 5000m 20:47.9 2:04.7

Morning warm up, Rate 20

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10/04/20 v2:00/r...7 3,275m 1:59.0

Race cancelled so wee 3k+ morning warm up to make up for it.

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10/03/20 42:59.0 8,133m 2:38.5

Last paddle before racing, Avg rate 25

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10/02/20 v2:00/r...7 3,234m 2:00.5

Post work row, Rate 20, 22, 24, 26, 24, 22, 20

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10/02/20 12:00 2,959m 2:01.6

Morning warm up, Rate 20, 22, 24, 24, 22, 20

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09/29/20 51:59.0 10,112m 2:34.2

Zooming, kind of... Avg rate 26

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09/28/20 5:00 1,220m 2:02.9

Warm down

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09/28/20 1:06:54.0 12,621m 2:39.0

Tired, oh so tired, Avg rate 25

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09/27/20 49:06.0 8,758m 2:48.1

Slow cold paddle, Avg rate 22

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09/25/20 55:34.0 10,325m 2:41.4

Wee jaunt in the Lola, Avg rate 24

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09/23/20 1:03:55.0 12,062m 2:38.9

Jaunt out in the Rosie, Avg rate 24

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09/22/20 1:05:19.0 12,158m 2:41.1

The Burgashell is heavy, Avg rate 25

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09/20/20 38:29.0 7,008m 2:44.7

Hangover row, Avg rate 23

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09/18/20 1:00:19.0 11,205m 2:41.4

Friday paddle in a boat that wasn't the Janny, Avg rate 24

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09/17/20 v2:00/r...7 3,264m 1:59.4

Pre interview erg, 13 minutes, Rate 20, 22, 24, 26, 24, 22, 20

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