Kynan Song

Log

Date Workout Score Ave Comments Action
12/20/20 46:44.0 8,462m 2:45.6

Injured Ankle, 1x, Canal, Avg rate 23

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12/19/20 58:23.0 11,504m 2:32.2

Speedy, Avg rate 23

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12/18/20 30:01 7,149m 2:05.9

Rate 20.

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12/17/20 30:01 7,157m 2:05.8

Rate 20

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12/17/20 53:07.0 10,005m 2:39.2

Windy session, Avg rate 22

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12/16/20 5:00 1,276m 1:57.5

Rate 24

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12/16/20 5:00 1,244m 2:00.5

Rate 22

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12/16/20 30:01 7,109m 2:06.6

Rate 20

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12/15/20 1x2000m/5:00r 8:02.5 2:00.6

Rate 22

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12/15/20 5000m 20:57.2 2:05.7

Rate 19

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12/12/20 1:00:00.0 11,551m 2:35.8

Good sesh, 1x, Canal, Avg rate 22

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12/11/20 20:58 5,004m 2:05.7

Rate 19

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12/10/20 5:01 1,211m 2:04.2

Rate 19

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12/10/20 3000m 12:25.0 2:04.1

Rate 20

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12/10/20 56:34.0 10,403m 2:43.1

Slow water sesh, 1x, Canal, Avg Rate 22

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12/09/20 5000m 20:33.0 2:03.3

Rate 19

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12/09/20 25:14 6,003m 2:06.1

Rate 20

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12/08/20 12:40 3,004m 2:06.5

Rate 19

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12/05/20 54:56.0 10,108m 2:43.0

Cold, and moist row, Avg rate 22

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12/04/20 25:08 6,004m 2:05.5

No energy this week, Rate 20

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12/03/20 15:01 3,548m 2:07.0

Not feeling the erg, Rate 20

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12/03/20 1:01:26.0 11,703m 2:37.4

Cold row, Avg rate 23

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12/02/20 5000m 21:10.6 2:07.0

Think I am still missing a pint of blood from yesterday... Rate 19

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11/29/20 53:07.0 10,056m 2:38.4

Foggy technical paddle, 1x, Canal, Avg rate 21

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11/27/20 30:00 7,322m 2:02.9

Rate 20, May be a P.B.????

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