Concept2 Logbook | Log for Kynan Song

Kynan Song

Date	Workout	Score	Ave	Type	Comments	Action
03/24/21	20:58	5,004m	2:05.7	RowErg	Rate 20.	View workout
03/23/21	5000m	20:30.9	2:03.0	RowErg	Rate 20.	View workout
03/23/21	30:01	7,203m	2:05.0	RowErg	Rate 20.	View workout
03/19/21	36:00.0	7,003m	2:34.2	Water	Short session, 1x Canal, Avg rate 26	View workout
03/18/21	1:03:07.0	12,036m	2:37.3	Water	Higher rate, lower pressure, Avg rate 25.	View workout
03/17/21	25:06	6,006m	2:05.3	RowErg	Rate 20.	View workout
03/17/21	12:28	3,004m	2:04.5	RowErg	Rate 21.	View workout
03/16/21	25:01	6,040m	2:04.3	RowErg	Rate 19 ish.	View workout
03/16/21	25:10	6,006m	2:05.7	RowErg	Rate 20. The summer heat is not my pal.	View workout
03/14/21	20:55	5,003m	2:05.4	RowErg	Rate 20 ish.	View workout
03/13/21	1:00	296m	1:41.3	RowErg	Rate 32.	View workout
03/13/21	20:56	5,003m	2:05.5	RowErg	Rate 20.	View workout
03/12/21	25:07	6,004m	2:05.5	RowErg	Rate 20.	View workout
03/11/21	6:00	1,518m	1:58.5	RowErg	Rate 22.	View workout
03/11/21	30:03	7,208m	2:05.1	RowErg	Rate 20.	View workout
03/10/21	15:01	3,607m	2:05.0	RowErg	Rate 20.	View workout
03/10/21	6:01	1,475m	2:02.4	RowErg	Rate 20.	View workout
03/10/21	30:01	7,159m	2:05.8	RowErg	Rate 20.	View workout
03/09/21	12:34	3,002m	2:05.6	RowErg	Rate 20.	View workout
03/09/21	25:12	6,003m	2:05.9	RowErg	Rate 20.	View workout
03/06/21	1:03:45.0	12,010m	2:39.2	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
03/05/21	12:40	3,002m	2:06.5	RowErg	Rate 20.	View workout
03/04/21	30:01	7,191m	2:05.2	RowErg	Rate 20.	View workout
03/04/21	1:03:51.0	12,067m	2:38.7	Water	1x, Edinburgh Canal, Slight breeze. Avg rate 24.	View workout
03/03/21	48:01	11,370m	2:06.7	RowErg	Rate 20/21.	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2