Kynan Song

Log

Date Workout Score Ave Comments Action
01/27/21 30:02 7,215m 2:04.8

Rate 20.

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01/26/21 12:00 3,045m 1:58.2

Rate 24.

View workout
01/26/21 30:01 7,127m 2:06.3

Rate 20.

View workout
01/23/21 30:00 7,366m 2:02.1

Rate 20.

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01/23/21 5:00.0 1,202m 2:04.7

Cool down, Rate 20

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01/23/21 5:00.0 1,203m 2:04.6

Warm up, Rate 20

View workout
01/22/21 12:19 3,004m 2:03.0

Some movement before dinner, Rate 21

View workout
01/21/21 25:05.0 6,000m 2:05.4

Rate 20

View workout
01/21/21 25:08.3 6,000m 2:05.6

Morning warm up, Rate 20

View workout
01/20/21 2000m 7:43.7 1:55.9

Rate 24.

View workout
01/20/21 30:01 7,126m 2:06.3

Rate 20.

View workout
01/18/21 45:00.0 8,246m 2:43.7

First trip to the canal, 600m loops, 1x, Avg rate 23

View workout
01/17/21 12:19 3,005m 2:03.0

Rate 20.

View workout
01/16/21 12:00 2,975m 2:01.0

Rate 22.

View workout
01/16/21 3x500m/1:00r 5:45.2 1:55.0

I forgot re-rowing intervals only does the last amount...

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01/16/21 25:09 6,004m 2:05.7

Rate 20.

View workout
01/15/21 12:00 2,967m 2:01.3

Rate 22.

View workout
01/15/21 30:01 7,189m 2:05.2

Rate 20.

View workout
01/13/21 1:00:00 14,250m 2:06.3

Rate 20.

View workout
01/12/21 25:20 6,002m 2:06.6

Ahhhhh, had to stop to let roofers in. Rate 20.

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01/10/21 6000m 24:45.7 2:03.8 View workout
01/09/21 36:00 8,544m 2:06.4

Rate 20.

View workout
01/07/21 3x500m/1:00r 5:26.3 1:48.7

Rate 28.

View workout
01/07/21 42:12 10,003m 2:06.6

Morning paddle, Rate 20.

View workout
01/06/21 5000m 20:39.5 2:03.9

Rate 20.

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