Kynan Song 30:01 row
7,191
Meters
30:01.5
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 142 |
March 04, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,191 | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 20 |
| 24:00.0 | 2,871 | 2:05.3 | 178 | 910 | 20 |
| 30:01.0 | 1,479 | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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Rate 20.