Kynan Song

Log

Date Workout Score Ave Comments Action
01/15/21 30:01 7,189m 2:05.2

Rate 20.

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01/13/21 1:00:00 14,250m 2:06.3

Rate 20.

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01/12/21 25:20 6,002m 2:06.6

Ahhhhh, had to stop to let roofers in. Rate 20.

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01/10/21 6000m 24:45.7 2:03.8 View workout
01/09/21 36:00 8,544m 2:06.4

Rate 20.

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01/07/21 3x500m/1:00r 5:26.3 1:48.7

Rate 28.

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01/07/21 42:12 10,003m 2:06.6

Morning paddle, Rate 20.

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01/06/21 5000m 20:39.5 2:03.9

Rate 20.

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01/05/21 5000m 20:45.7 2:04.5

Morning paddle, Rate 20.

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01/05/21 30:00.0 7,120m 2:06.4

Planned 60 r 20, Heating coming on got the better of me, rate 20.

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01/03/21 36:00 8,520m 2:06.8

Rate 20.

View workout
01/02/21 5000m 20:37.6 2:03.7

Rate 20.

View workout
12/31/20 30:01 7,089m 2:07.0

UT2, Rate 20.

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12/30/20 30:00 7,130m 2:06.2

Rate 20.

View workout
12/30/20 5:00 1,301m 1:55.2

Rate 24.

View workout
12/30/20 30:01 7,151m 2:05.9

Rate 20.

View workout
12/29/20 25:01 6,015m 2:04.7

Rate 20.

View workout
12/27/20 1:02:04.0 11,205m 2:46.1

Windy paddle, Avg rate 23.

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12/25/20 5000m 20:36.7 2:03.6

Rate 20.

View workout
12/24/20 25:00 6,066m 2:03.6

Rate 20.

View workout
12/24/20 5:00 1,332m 1:52.6

Rate 26.

View workout
12/24/20 5:00 1,304m 1:55.0

Rate 24.

View workout
12/24/20 5000m 20:29.7 2:02.9

Rate 20.

View workout
12/23/20 30:00 7,154m 2:05.8

Rate 20.

View workout
12/22/20 5000m 20:50.5 2:05.0

Morning warm up, Rate 20

View workout