Kynan Song 2x4000m/2:00r row
8,000
Meters
33:47.3
Time
2:06.7
Pace
501
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,528 |
| Overall Time | 37:47.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 132 |
May 04, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.3 | 8,000 | 2:06.7 | 172 | 892 | 21 | |
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 20 | |
| 16:51.0 | 4,000 | 2:06.3 | 173 | 896 | 21 | |
| r2,528 |
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Workout Graph
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Rate 20, plus 10 minutes, rate 20.