Kynan Song 8x250m/1:00r row
2,000
Meters
7:15.5
Time
1:48.8
Pace
145
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 15:15.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 134 |
April 27, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1233 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r690 |
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Workout Graph
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Avg rate 27.