Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/21	1:02:47.0	12,116m	2:35.4	Water	1x, Canal, Avg rate 24. Barges and kayakers...	View workout
05/29/21	1:03:38.0	12,063m	2:38.2	Water	1x, Canal, Avg rate 22. Post Vaccine.	View workout
05/27/21	1:03:55.0	12,312m	2:35.7	Water	1x, Canal, Avg rate 22.	View workout
05/26/21	21:00.0	5,209m	2:00.9	RowErg	6/5/4/3/2/1 minutes on, 1 minute off, Rate 18, 20, 22, 24, 26, 28.	View workout
05/25/21	20:59	5,002m	2:05.9	RowErg	Rate 20ish.	View workout
05/25/21	v5:00/1:00r...5	3,787m	1:58.8	RowErg	Rate 20, 22, 24, 26, 28.	View workout
05/22/21	1:03:48.0	12,086m	2:38.3	Water	1x, Canal, Avg rate 23.	View workout
05/20/21	48:37.0	9,154m	2:39.3	Water	1x, Canal, Avg rate 24. Full of food.	View workout
05/17/21	49:32.0	9,105m	2:43.2	Water	1x, Canal, Avg rate 20.	View workout
05/15/21	1:01:50.0	12,105m	2:33.2	Water	1x, Canal, Avg rate 26.	View workout
05/14/21	16x0:30/0:30r	2,219m	1:48.1	RowErg	Rate 29.	View workout
05/14/21	6:21	1,502m	2:06.9	RowErg	Rate 20.	View workout
05/13/21	21:03	5,002m	2:06.2	RowErg	Rate 20.	View workout
05/13/21	1:07:43.0	13,548m	2:29.9	Water	1x, Canal, Avg rate 27.	View workout
05/12/21	10:07	2,502m	2:01.4	RowErg	Rate 23.	View workout
05/12/21	20:58	5,004m	2:05.7	RowErg	Rate 20.	View workout
05/11/21	17:03	4,003m	2:07.8	RowErg	Sleepy rate 20.	View workout
05/08/21	1:12:03.0	14,004m	2:34.3	Water	1x, Canal, Avg rate 25. Sluggish.	View workout
05/07/21	1:01	258m	1:58.4	RowErg	Rate 24.	View workout
05/07/21	6:19	1,503m	2:06.3	RowErg	Eurgh.... I shouldn’t have eaten all the cookies before this... Rate 21.	View workout
05/06/21	1:09:23.0	13,424m	2:35.0	Water	1x, Canal, Avg rate 26.	View workout
05/05/21	16:41	4,002m	2:05.0	RowErg	Rate 20.	View workout
05/05/21	10:00	2,407m	2:04.6	RowErg	Rate 20	View workout
05/04/21	2x4000m/2:00r	33:47.3	2:06.7	RowErg	Rate 20, plus 10 minutes, rate 20.	View workout
05/01/21	1:02:43.0	12,114m	2:35.3	Water	1x, Canal, Avg rate 25.	View workout

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