Kynan Song 5x6:00/1:00r row
7,260
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 129 |
August 03, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 20 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | |
| r162 |
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Workout Graph
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Rate 20.